How I Can Help:
- Individual Therapy – Gain deeper self-awareness and clarity in your personal and relationship goals.
- Relationship Counseling – Work through communication, intimacy, and emotional connection challenges.
- Identity & Sexuality Exploration – Feel confident in who you are and the changes you’re navigating.
- Midlife & Life Transitions – Move through major life changes with self-compassion and resilience.
- Anxiety & Stress Management – Learn strategies to handle the pressures of work, relationships, and parenting.
Offering a relational and client-centered approach, I work with my clients to identify patterns in their thoughts, behaviors and relationships which can inform beneficial change and lead to connection and a more satisfying and meaningful life.